I love my morning coffee. Really Love coffee.
MAYBE the only thing I like better is a latte.
Unfortunately, it's not good for me and my constitution. There are lots of good substitutes, but really when it gets down to it you need something full bodied, warm and deeply satisfying.
In comes my reishi, chaga latte.
Tree mushroom are an amazing medicine. I'm going to keep my explanation short, as you could literally write a book on them (and there are plenty of books regarding the subject) I suggest looking in it further if this entices you. What I will tell you are the basics. They are immunomodulators. What does this mean exactly? They strengthen your immune system. Over time it will build, however I feel the effects in the beginning myself. Please don't get this confused with immune stimulators. Herbs in the echinacea family, for example, are immune stimulants. These are great if you feel a sickness coming on, however overstimulating your immune system is not healthy if it is not fighting against an oncoming cold or flu. You will overtax and burn it out. Also, good to note, these immunostimulators should not be taken if you have an autoimmune disorder. In this case your system is already overstimulated and attacking itself. This is where immunomodulators come into play. If your immune system is low it will bring it up, if it is high it will bring it down. Reishi, "The Mushroom of Immortality" and Chaga, "King of Medicinal Mushrooms", are two of my very favorite mushrooms. When I am consistently consuming them I feel stronger, healthier and tend to ward off sickness easier.
Tree mushrooms are very woody and cannot be eaten as a ground mushroom. They are best used in tea, soups and powders. When making a tea from a medicinal mushroom you need to decoct it. Which is cooking at a slow simmer for about 2 hours (other herbs that require decoction can generally be simmered for 45 minutes). Strain the herb, and if you'd like, take the strained herb and tincture it to further pull out medicinal qualities, such as immunomodulating polysaccharides. For this recipe, all that you need is the tea. I make a large pot of tea and use it for the family over the course of the next few days. Mushrooms go a long way for the price and as far as bang for your buck, here it is.
In this recipe I've added Maca for its hormone balancing qualities, cacao for antioxidant and as a delivery system for the medicine (Cacao helps to deliver nutrients into your blood. Take it with medicine verses low quality milk and refined sugar to optimize the medicinal benefits). Coconut oil and butter for the multitude of coconut oil as well as slowing the release of the latte into my system and making it into more of a meal (Don't be afraid of fats as we need these for proper brain function and believe it or not, in order to lose weight!) A sprinkling of cinnamon helps balance your blood sugar.
Try it out and let me know how you like it!
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And without further ado...
Reishi Chaga Latte
2C warm Chaga Reishi Mushroom Tea (Decoct (simmer) mushrooms 1- 2+ hrs and strain)
2 tbsp coconut oil
2 tbsp coconut butter
10 drops vanilla sweetleaf stevia
3 tbsp cacao nibs
1 good tbsp of your favorite honey
1 tsp-1tbsp maca
Twist of your best salt
Top with a dash of cinnamon and enjoy!